Over 1 million people quit smoking cigarettes in the United States every year. For most people, laying down cigarettes is something they do to improve their health and save money. While quitting smoking is beneficial, there are a few side effects that come with ridding your body of nicotine. The withdrawals that come with stopping this bad habit include things like irritability and insomnia.
Without the right amount of sleep, you will have a hard time staying productive and energetic during your workday. Below are some things you can do to beat the insomnia that can come when you stop smoking cigarettes.
1. Replace Your Worn-Out Sleep Surface
While reducing the amount of nicotine can make getting to sleep difficult, there are also other factors that may be contributing to your insomnia. For instance, if you are trying to get to sleep on a worn-out mattress, you will have a hard time avoiding insomnia. If you want to give yourself the best chance of getting some sleep while quitting smoking, then you need to replace your old mattress immediately.
Before you invest in a new sleep surface, you need to get more information on the different mattress brands on the market. The more you know about the mattress suppliers on the market and what they have to offer, the easier it will be to get the right replacement sleep surface. Consulting with professionals in the mattress industry is also crucial when trying to make this important decision. With their guidance, you can get a high-quality sleep surface purchased in no time.
2. Create and Abide by a Digital Curfew
Using a cellphone is something most Americans do on a daily basis. For most people, having a cellphone is something they view as a necessity. If you are struggling with insomnia after putting down cigarettes, then you need to think about setting and abiding by a digital curfew. Taking your phone into the bedroom and using it in bed is a horrible idea. The temptation of having a cellphone on a nightstand is usually too much for most people to resist.
Getting off of your phone an hour or so before bed gives you time to wind down before attempting to get some sleep. While sleeping in your bedroom without a phone close by will be difficult at first, it is worth the effort invested. By removing this digital temptation, you can wind down and get to sleep.
3. Be Mindful of Your Caffeine Intake
If you are like most people, you consume a lot of caffeine throughout the course of your day. The right amount of caffeine can provide you with the energy needed to make it through a day at work. However, too much caffeine can keep you up at night. This is why you need to gradually reduce the amount of caffeine you consume when experiencing bouts of insomnia.
It’s Time to Put These Tips to Use
By using these tips in this article, you can get your sleep schedule back on track. If your insomnia persists after making these changes, you may want to consult with your primary care doctor.