There’s a lot of confusion around hemp oil and CBD oil because many people use the terms interchangeably. The truth is they’re not the same, although there are some similarities between them. To help you purchase the right product for your needs, we’ve rounded up the differences below.
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What Is CBD Oil?
CBD oil is an extract that comes from the cannabis plant. It can be derived from marijuana, but legal CBD oil comes from the industrial hemp plant.
That’s because hemp contains less than 0.3% THC, which is the legal limit as per the 2018 Farm Bill. Marijuana strains can contain up to 30% THC.
CBD oil is extracted from the flowers, leaves, and stalks of the hemp plant. All those parts are rich in cannabidiol, which doesn’t have intoxicating effects.
CBD oil can also contain terpenes, which are aromatic compounds found in plants.
Types of CBD Oil
There are three different types of CBD oil:
- Full-spectrum CBD oil
- Broad-spectrum CBD oil
- CBD isolates
As the name suggests, full-spectrum CBD oil contains all the compounds found in hemp, including terpenes, essential oils, and cannabinoids like CBD and THC.
Broad-spectrum CBD oil is a THC-free extract with all the other hemp compounds, which means it has no psychoactive properties.
Again self-explanatory, CBD isolates contain only CBD.
Keep this in mind if you want to avoid the intoxicating effects of THC.
CBD Oil Benefits
According to numerous scientific studies on cannabinoids, CBD oil can have several health benefits.
The studies show that it can provide anti-inflammatory, antioxidant, analgesic, anticonvulsant, and antipsychotic effects.
That means that it can help alleviate pain, reduce stress, anxiety, and depression, treat PTSD, strengthen the immune system, improve sleep, reduce epileptic seizures, and even help treat schizophrenia. There’s even an FDA-approved CBD-based drug for treating epilepsy, Epidiolex.
CBD terpenes can have therapeutic effects, which is one of the reasons why CBD oil can relax you and improve your sleep. They are also antioxidants that have anti-inflammatory properties, so they create an entourage effect when combined with CBD.
What Is Hemp Oil?
Hemp oil is also an extract derived from hemp, but it may not contain terpenes, CBD, THC, or other cannabinoids, depending on the way it is extracted.
That’s why many people think it’s the same as CBD oil. It can be confusing, but everything will fall into place in a minute.
Types of Hemp Oil
There are three different types of hemp oil:
- Hemp oil extract
- Hemp seed oil
- Hemp essential oil
A hemp oil extract comes from the hemp plant’s stalk. It contains lots of cannabinoids, including CBD.
Hemp seed oil comes solely from the hemp plant’s seeds, which are cold-pressed to release the unrefined oil. It has little to no CBD and no THC. What it does have in abundance are various nutrients.
It contains omega-3 and omega-6 fatty acids, protein, fiber, GLA (gamma-linolenic acid), vitamin E, and minerals, including potassium, magnesium, sodium, phosphorus, iron, zink, and calcium.
Hemp essential oil comes from hemp’s flowers and leaves. It’s obtained through steam distillation to ensure there are no cannabinoids. It does have terpenes, which give it a distinct aroma.
Hemp Oil Benefits
According to clinical research on hemp oil, this oil can provide similar benefits to CBD oil.
Thanks to its rich nutrient profile, it can be great for the skin, which is why it’s quite popular in the cosmetic industry. It can provide the necessary nourishment that protects the skin from oxidation and inflammation. It can do the same for the hair and nails.
Studies also found that hemp oil’s fatty acids and GLA can help reduce cardiovascular disease risk.
It might also be able to protect the brain from inflammation. The hemp seed oil contains polyphenols, which are naturally-occurring compounds that promote good circulation and manage blood pressure levels.
Hemp oil can also be effective in reducing pain, stress, anxiety, and depression. It can help reduce muscle tension and promote relaxation, thus improving your sleep quality.
Should You Use Hemp Oil or CBD Oil?
As you can see, both hemp oil and CBD oil can be beneficial for your health and well-being, although there’s still a need for more research.
Whether you’ll use one or both of them is entirely up to you. There are different types to choose from, some of which are only for topical application, while others are safe to ingest. So, consider your needs and the effects you want to experience before making your decision.
Make sure you conduct thorough research to find a trusted supplier that relies on a third-party lab for product testing. Being an educated consumer will make all the difference.