Kicking Butts : You Can Quit Smoking, One Step at a Time by American Cancer Society

Help for your pursuit of a smoke-free life “Kicking Butts” helps you turn the tables and kick cigarettes out of your life. Simple, practical, and specific strategies allow you to create quitting plans that make the most sense for you and offer the best possible chances of long-term success. With a friendly, easy-to-follow format, “Kicking Butts” encourages you at every turn, offering motivating, practical quit tips throughout the book. Written by the experts at the American Cancer Society, this book gives you the best methods to quit smoking.