Quit Smoking for Life : The Proven, 5-Step Method That’s Given Millions Back Their Health and Happiness by Suzanne Schlosberg

Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, “Quit Smoking for Life” leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It’s full of engaging real stories from ex-smokersmore than four hundred thousand of whom have already quit using this methodand experienced coaches. The book includes a pull-out quitting plan and workbook and is endorsed by the American Cancer Society.Suzanne Schlosberg is one of the country’s top writers about health, nutrition, and parenting. She is the author or co-author of ten books, including “The Ultimate Workout Log,” “Weight Training for Dummies,” and “Fitness for Dummies.” A former senior editor at “Shape,” Suzanne has also written regularly for “Health,” “Parenting,” “Cooking Light,” “Weight Watchers,” “Real Simple,” “Brides,” and numerous other magazines.”