The Complete Idiot’s Guide to Quitting Smoking by Deborah, Kleinman, Lowell Messina-Kleinman

You’re no idiot, of course. You know smoking is bad news. It can cause lung cancer, heart problems, respiratory ailments– not to mention what it does to your teeth. The Complete Idiot’s Guide to Quitting Smoking has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with stress and depression– without lighting up.