What can be more unpleasant than a nasty dry cough breaking your daily routine and sleep? Unfortunately, this symptom may be an effect of vaping, in case you deny care and break the elementary rules of precaution.
57% of vapers report they suffered from vaping cough. If you have asked yourself questions, “Why do I cough when I vape?” or “Why does vaping make me cough?”, you can find answers here.
We have prepared a brief overview of how to vape without coughing, and we are glad to share it with you.
Vaping Cough Causes
Vape cough indicates that the vaper’s lungs didn’t yet get used to vapor. It’s not strange since our lungs are not naturally designed to contain other gases than the air, including vapor.
The primary cause of vaping cough is just the adaptation. Most often, the freshly-coined vapers dragoon the new habit, trying to inhale too much, too often. Such an intense new activity is quite unusual and naturally causes the body reaction.
Interested in how to stop coughing when vaping? Most likely, you should eliminate sessions and make a hold. When starting again, take on gradually.
The second reason is nicotine in e-liquids with high nicotine content. This chemical is causing a harsh hit resulting in dry cough. In this case, a vaper should control the nicotine intake and experiment with lesser doses.
All e-liquids are based on the two main substances, propylene glycol and vegetable glycerin in different ratios. These chemicals make the third possible reason for vaping cough.
Firstly, 10% of people may be allergic to propylene glycol. So, they should use e-liquids with a higher VG ratio.
Secondly, both PG and VG cause dehydration, which is also a reason for the cough. Therefore, vaping requires drinking a lot of water.
The reason number four may lie in the method vapers inhale. Former smokers will continue using the same inhaling technique they used with smoking, yet it may not be that suitable for vaping. It is recommended to experiment with mouth-to-lung or direct-to-lungs methods.
An interesting hypothesis attributes vaping cough to physiological changes that run in the bodies of former smokers.
The human throat is covered by a hair-like formation, called cilia, which gets damaged under the influence of smoke. In the throat of a quitter, cilia regrow. This may cause coughing when combined with vaping.
So, how to stop coughing when vaping? Drinking enough water and careful first steps should be great for a start. The more extensive list of recommendations lies in the next section of our article.
How to stop coughing when vaping?
Identifying the reason for cough helps a lot, yet it’s not that easy. Whether it is mere dehydration or throat damage, finding out what causes the vaping cough takes time and trying.
Here are the tips that make this process easier:
- Try different sorts of vaporizers, since the low quality of materials and functioning flaws (combustion) may cause intolerable effects.
- Experiment with different PG to VG ratios to check your sensitivity to propylene glycol.
- In case you use nicotine-containing e-liquids, it’s better to start with lower levels and to increase the dosage gradually.
- Many vapors seek for a reason in the way they inhale. When thinking on how to inhale vape without coughing, the simple solution may make a perfect answer: try to inhale the vapor slowly, since frequent inhales increase the risk of coughing.
- Add a drop of menthol to your e-liquid to make the process more pleasant for your respiratory system.
“Vaping makes me cough” types a disappointed vaper in the favorite browser. It’s not a disaster. It’s a natural reaction of your body, signaling strong health.
A few steps of precaution, like hydration, a good-quality device, a proper e-liquid, and the ultimate nicotine level, will make the problem vanish. Happy vaping!