Quitting Smoking and Vaping For Dummies by Charles H., Smith, Laura L. Elliott

Give up smoking and vaping for good Quitting Smoking & Vaping For Dummies takes a total approach to kicking the habit, helping you understand the physiology of your addiction, how it can harm you, and just why it’s so hard to quit. Additionally, it covers the related dangers of newer forms of tobacco use, such as vaping, e-cigarettes, and even cigars. This comprehensive hands-on guide offers new and effective medication treatments, acupuncture, CBT, and hypnosis. Studies show that a well-informed quitter can be twice as likely to succeed, and clinical psychologists Charles Elliott and Laura Smith explain methods that are useful, effective, simple and honest to become smoke free for good. Quitting Smoking & Vaping For Dummies walks you through building your own personal quitting plan and shows how to avoid relapses. Whether you’re a smoker or a vaper, looking to quit using the latest therapies, or want to help a loved one stop for good, you’ll find everything you need to begin breathing easier in no time. Find out how cognitive behavior therapy, hypnosis, or acupuncture work Understand just how dangerous vapes and e-cigarettes are Locate the right support group or app for you Tips and advice to adopt a strategy to quit smoking With Quitting Smoking & Vaping For Dummies , you can start your recovery today, and look forward to a long and healthy life.