The debate around vaping and smoking still seems to be a hot topic. While numerous supporters and critics are arguing about what is safer, the industry is continuing research and develop new products to make vaping and smoking safer for the average consumer.
The common misconception is that nicotine is the harmful element in tobacco consumption, therefore if you take it out of the equations, you will get a substantially safer process. However, while this is mostly true, in this article, we are going to go over other potential side effects of vaping not connected to nicotine consumption.
If you are a first-time vaper, without nicotine addiction, a safer alternative for you is to start with nicotine free vape juices. It is proven to be significantly safer. Also, it is useful for people who are considering to reduce their nicotine consumption in tobacco gradually. However, to avoid possible side effects connected with this, you need to do it the right way.
Nicotine free Vape
Nicotine is an alkaloid derived from tobacco. Studies have proven addictive properties of nicotine, as well as multiple harmful side effects of long-term nicotine consumption. Simply saying, nicotine free vaping is consumption of vape juices that contain very little or no nicotine at all.
It is critical to understand that nicotine is not the only cause of danger when it comes to smoking. Another harmful component is tar or carbon monoxide among other chemicals present in tobacco. In the long run, tar is coating lungs and may even cause various forms of lung cancer.
When it comes to vaping, the process of vapor creation produces no harmful chemicals, therefore reduces the adverse side effects connected with lung damage from tar and other toxic substances present in the smoke. Removing nicotine from your vape juice is another step to improve the overall safety of consumption.
Some claim that the way vaping is influencing our bodies has not been extensively studied when compared to tobacco, but existing research is proving that vaping is significantly safer than smoking, with some experts claiming that electronic cigarettes are up to 90% safer.
Side effects of vaping without nicotine
First of all, it is essential for you to understand that contents of vape juices and their potential health consequences are not yet extensively studied. So no one out there can say with a 100% certainty that nicotine free vape juices do not affect your health. It is pretty evident that vaping nicotine free vape juices are much safer than tobacco smoking, however actual benefits are uncertain.
For example, people who are looking to switch from tobacco and are trying to jump to nicotine free vape juices right away may end up consuming vape juice in quantities way beyond recommended in an attempt to compensate for the nicotine that their body is missing. And as with anything else, excessive consumption of even nicotine free e-liquids may lead to unexpected consequences.
Long-term tobacco smokers can even come back to cigarettes shortly as long as they can not satisfy the nicotine craving of their bodies developed over the years. This is when nicotine starts playing tricks on you. Your body is expecting to get your usual amount of substance, and once you are unable to fulfill it, the whole experience is likely to become unsatisfying.
Also, you have to be aware that your body may react in various ways to your nicotine withdrawal. There have been cases of headaches, depression and even anxiety. Therefore it is recommended to detach yourself from nicotine gradually. Smaller doses over time are likely to minimize side effects on your health.
Gradual step down of nicotine in vape juices
An average smoker, when consuming about one pack of cigarettes per day is consuming roughly 20mg of nicotine. Therefore it is recommended to start your nicotine reduction with vape juices of approximately the same content. Various 24mg nicotine products are available on the market. After a couple of months, you can try out 12mg products and then keep on going to smaller quantities.
On average, this process takes 8 to 12 months, depending on your body type and how severe your nicotine addiction is. Track the amount of liquid you consume; it is essential for your progress. Make sure you don’t overuse as long as sometimes vape consumption is harder to track when compared to cigarettes in your pack.
Benefits of non nicotine vape
Not involving any chemicals or substances that may result in addiction, nicotine free vaping is a great recreational activity. Most vapers agree that in general, this allows for an overall better experience. Also, nicotine is responsible for the throat hit level, the feeling that appears when breathing in vapor, towards the back of their throat or lungs.
There are opinions on this all over the place, but to understand and feel the benefits, the best thing you can do is to try. Now that you are in the market for a nicotine-free vape juice, there is plenty to explore. You will be able to make adjustments to your particular vaping routine only after a couple of months, that is when you start to feel the changes in your body and vaping habits. Make sure you consume safely and stay healthy. For more information, read our other related articles.