Home Remedies to Quit Smoking
Want to quit smoking? You’re not alone in this, because, at present, more and more people are struggling to overcome a tobacco addiction. Indeed, the dangers of tobacco have become obvious the decades ago, and the harmful effect of tobacco combustion substances harm the human health dramatically.
There are several widely known pharmaceutical remedies that are commonly used as a quitting aid. However, they are usually too expensive, especially if one of the reasons for you to stop using tobacco is the need to save some money.
If you are worried that it will be too pricey to quit smoking cigarettes, worry no more as there are a few home remedies to quit smoking. The tips that we’ll be talking about will help you to deprive of this dangerous and costly habit without using any fancy medicines.
How to Quit Smoking Naturally
This is possible to drop cigarettes at home, and you won’t need to hit the drugstores. In most cases, the rescue resides at the groceries. There are some natural remedies to quit smoking. Want to learn more? Keep reading!
To Quit Cigarettes, Stay Hydrated
About 60% of the human body it the water, and this is the great news. This means that with the help of water you can flush almost anything out of your body. Why is this important to know? Because the reason why you’re struggling to quit cigarettes is the toxins, in the form of which the nicotine penetrates your body. The more you consume, the bigger desire to repeat the session. The craving emerges when the harmful substances release the body, so the trick is not to refill the stock.
As a natural detoxifier, water alone can effectively purge your system. It will also enable your body to counterbalance the harmful impact of tobacco and nicotine. Hence, if you’re determined to quit smoking, make a water your best friend. Drink it all the time to boost the detox process.
Make Friends with Plants
As you know, when toxic substances release the body, a person may feel not very good. One of the common symptoms faced by the people when they stop smoking is nausea. To overcome this unpleasant sensation, take ginger. It is known as a great natural means to calm the stomach, and it may also function as a distracting factor to prevent you from smoking another cigarette. If you’re not a big fan, try drinking ginger tea or consume it in capsules or tablets.
There’s a natural remedy for those especially struggling with tobacco cravings. Its name is ginseng, and it should become your companion in quitting journey. Add a spoon of ginseng powder to your morning cereal, oatmeal, juice, or soup, and it will help you drown out the tobacco longing and get you through the day. This plant is safe for your body, so you can increase dosage with no apprehension.
A word of advice:
If you’re already taking some multivitamins, double check their composition. Maybe, you don’t need to take ginseng additionally.
One more plant-based remedy that you can find at groceries is a grape juice. You already know the importance of taking the toxins out of your body, and similarly to water, the acids in grape juice can help you cleanse out your system. Water and grape juice is a killer detoxification combo to try if you really struggling to quit cigarettes.
Tips to Help You Stay Away from Cigarettes
Tip #1: Distract Yourself
The tobacco products are so addictive due to the presence of nicotine in their composition. Likewise, the nicotine is the reason why you’re having those cravings and suffering from nicotine withdrawal symptoms. In addition to everything discussed above, it is very important not to give in to the desire. You need to find the way to distract yourself from thinking about having another cigarette. Some people use chewing gums, others are eating nuts and seeds, but this is very individual. Look for something that would work for you personally and stick to it.
Tip #2: Motivate Yourself
In some cases, all that the person needs to stop smoking is to have a real reason and a little motivation. Try to determine what motivates you. Maybe, this is the money that you’ll be able to save after you quit, or the desire to become better a better person in the eyes of your significant someone.
A good incentive is using the money that could have been spent on cigarettes on something that you’ve been dreaming to do. Exchange the smoking expenditures on travel cost, for example. Overall, it will be much easier to quit smoking once you’ll have something to look forward and as soon as you’ll see the real value of being a non-smoker.
Tip #3: Change Eating Habits
First of all, include the products discussed above into your daily menu and you’ll see a positive impact. Next, every smoker knows that after a glass of wine or a pint of beer, there comes a desire to smoke a cigarette. Therefore, avoid alcohol to stay on the safe side. For the same reason, greasy foods and coffee are not your friends for this period.
All in all, there are many natural remedies that can help you get rid of the tobacco addiction. The best way to quit smoking naturally is to follow all the recommendations in the complex, so gather your thoughts and say goodbye to tobacco.