Nicotine Gum Side Effects

11 min

nicotine gum and cigarettes

The majority of medications cause side effects. We take them hoping that there will be more benefits than the risks from the medications. Concerning nicotine gums, there is a completely different situation, as we can judge mostly from the research studies and reviews of the gum users.

They have reported on various side effects, which were both long-term and short-term. There were even strange (nightmares) and horrifying (gastric ulcer and boldness) among them. Here you can read some info about several side effects of nicotine gum usage.

Find an alternative, which is cheaper and healthier

Lots of our readers are searching for a new nicotine gum alternative. The thing is that while chewing the nicotine gum, you are voluntarily receiving harmful side effects. Are you still in doubt? Go on reading…

Don’t you want to know more about the nicotine gum side effects? This information is just for you!

Sickness and bad dreams

It was reported about such negative effects of nicotine gum as sickness and painful feelings in the stomach. An entrepreneur of the age of 25 claimed that he had been smoking while using the gum. In addition, he was having repeating waves of nausea. He was arguing that a huge problem is that the nicotine content in the gum is too high.

Your organism gets a shock and sickness. The same response of the organism is seen after drinking a lot of alcohol. This reaction is caused by the toxins, which hit the bloodstream.

Another entrepreneur told that he had repeatedly heard from the nicotine gum users about their horrific and bizarre dreams. He was frank enough to say that he faced this problem as well (when he was using this gum) and it was hard for him to sleep. With time, disturbances of sleep are as well frequently causing various problems with health.

Durable usage and addiction

When we talk about nicotine, it is easy to become addicted to it. Despite the fact that the signs in the stores warn us not to use it for more than 3 months many people are still using it for years. From the words of a 67-year-old woman, she personally knows people who had been using nicotine gum for many years and had such problems as increased blood pressure, stomach aches, boldness, and glaucoma.

Luckily, these problems went away after the cessation of the gum usage. Moreover, this woman herself had a 30-years’ experience in smoking.

Only the nicotine gum and the nicotine patch helped her to quit this harmful habit. She added that she stopped smoking ten years ago, but she cannot stop using the nicotine gum until now. She considered herself a gum addict and told that she was not the only example of such addiction. It was hard for her to take part in the therapy for the nicotine replacement, as she had troubles with her gum addiction.

Comparing with the nicotine patch (which is recommended by us), it seemed that the gum did more considerable harm to her health. One day she has thrown the cigarettes in the garbage can and used a nicotine patch.

About a month after this moment, she decided to take the gum instead, hoping that it would help to forget about smoking more effectively. It did not help though. She became addicted and did not pay attention to the amount of the gum she was taking.

She was just buying additional packs of the gum, not noticing that the number of the gum, which was bought by her to feel satisfied, was growing from day to day.

The problem turned out to be significant, as she even enjoyed the taste, so she started seeking the smoking cessation aids (the same she took when she was smoking). She thought that the usage of the nicotine gum together with the smoking cessation aids would be better than smoking.

Nicotine gum dosage

For the light smokers (24 cigarettes and less a day):
– Weeks 1-6: take one piece of a gum (2 mg) each 1-2 hours.
– Weeks 7-9: take one piece of a gum (2 mg) each 2-4 hours.
– Weeks 10-12: take one piece of a gum (2 mg) each 4-8 hours.

For the heavy smokers (25 cigarettes and more a day):
-Weeks 1-6: take one piece of a gum (4 mg) each 1-2 hours.
– Weeks 7-9: take one piece of a gum (4 mg) each 2-4 hours.
– Weeks 10-12: take one piece of a gum (4 mg) each 4-8 hours.

It is not recommended to take more than twenty-four pieces of nicotine gum a day. It is better not to drink or eat quarter an hour during or before chewing the nicotine gum. It should not be used for more than 3 months.

Other different problems with health

Constant usage of a nicotine gum is a reason for other problems with health as well. From the words of one musician, who is now 44 years old, when he was about 25, he quitted smoking. He has been using the gum for about 18 months. One of his eyes began seeing poorly at that period of time and he had to buy glasses.

Moreover, four of his teeth were taken out. He is still using up to twenty pieces of nicotine gum a day. Nevertheless, these health problems could not connect with the usage of a gum, but still, they could appear during a long-term usage of a gum.

Taking this gum can provoke problems with the skin, making it unattractive and unhealthy. From the words of a software engineer, who is 58 years old, he quitted smoking at the age of 57 and he put his hopes on the gum effect. During that year, the skin on his face has become extremely dry.

He is having acne, which is leaving scars. Today, he is having more, than 10 scars and a rash on his reddish skin. Unfortunately, even several visits to dermatologists were inconclusive. The specialists did not know the reason for such reaction.

People are widely using the nicotine gum as they treat it as the replacement of the cigarette, which may help stop smoking fast and easily. However, all of the abovementioned negative effects and personal experiences of the gum users should make you think twice before buying a nicotine gum.

Good alternatives to a gum are e-cigarettes and nicotine patches, as they are healthier, according to some studies. In addition, these options have no side effects and their potential is very promising.


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David Brown

Smoker for 20 years, switched to vaping 5 years ago. Never felt better since then. The best decision in my life. Proficient in DIY e-juices and custom coil builds. Vape collection - Wismec Noisy Cricket, SMOK Majesty Luxe, Augvape Druga, Dr. Dabber Aurora, Vaporesso Revenger Favorite e-juices - American Patriots by Naked 100, Tobacconist by Element Absinthe , Cosmic Fog Chill'd Tobacco, Starry Night by Quiet Owl